Tomatoes. A major source of the antioxidant lycopene that reduces the risk of cancer by 40% -- notably prostate, lung and stomach cancers -- and increases cancer survival. Tomato eaters function better mentally in old age and suffer half as much heart disease. Concentrated tomato sauces have 5 times more lycopene than fresh tomatoes, and canned tomatoes have three times more than fresh.
Olive Oil. Shown to help reduce death from heart disease and cancer. Recent research shows that heart-attack survivors on a Mediterranean diet had half the death rates of those on an ordinary low-fat diet. Olive oil is also high in antioxidant activity.
Red Grapes, including red grape juice and red wine. Red grapes have moderate antioxidant power, while purple grape juice has four times more antioxidant activity than orange or tomato juice. Red wine (not white) has about the same antioxidant capacity as purple grape juice or tea. French research show that drinking red wine in moderation increases longevity, but excessive drinking has the opposite effect, so limit to two glasses per day. Drink grape juice.
Garlic. German researchers have found that garlic is packed with antioxidants know to help fend off cancer, heart disease and all-over aging, and prolong cancer survival time. Let crushed garlic "rest" about 10 minutes before cooking to preserve disease-fighting agents.
Spinach. Second among vegetables only to garlic in antioxidant capacity and is also rich in folic acid, which helps fight cancer, heart disease and mental disorders. New University of Kentucky research shows folic acid may help prevent Alzheimer's disease. Eat both raw and steamed for best benefit.
Whole grains. A University of Minnesota study suggests the more whole grains you eat, the lower your odds of death by 15%. Whole grains contain anticancer agents and help stabilize blood sugar and insulin, which may promote longevity. Whole-grain "dark" breads, cereals such as All Bran, and "old fashioned" oatmeal are an excellent source.
Salmon, and other fatty fish. Contains high amounts of omega-3 fat that performs miracles throughout the body, fighting virtually every chronic disease known. Without it, your brain can't think, your heart can't beat, your arteries clog, and joints become inflamed. You need one ounce a day, or two servings of salmon, sardines, mackerel, herring or tuna per week.
Nuts. Eating more than 5 ounces a week can cut heart-attack deaths in women by 40% and help prevent deadly irregular heart beats in men a Harvard University study found. Almonds and walnuts lower blood cholesterol. Most of the fat in nuts is the good-type monounsaturated and/or omega-3. Unsalted nuts are best.
Blueberries. High in antioxidants, Tufts University researchers say a half-cup of blueberries a day can retard aging and can block brain changes leading to decline and even reverse failing memory.
Tea. Green or black tea has equal antioxidant benefit. One cup a day can cut heart disease risk in half Harvard researchers found. Make from loose tea or tea bags, instant and bottled tea has little effect Tufts University shows.
Friday, September 28, 2007
Tuesday, September 25, 2007
Safety is non negotiable - for those with kids
After tossing her books on the sofa, she decided to grab a snack and get on-line. She logged on under her screen name ByAngel213. She checked
her Buddy List and saw GoTo123 was on. She sent him an instant message:
ByAngel213: Hi. I'm glad you are on! I thought someone was following me home today. It was really weird!
GoTo123: LOL You watch too much TV. Why would someone be following you? Don't you live in a safe neighborhood?
ByAngel213: Of course I do. LOL I guess it was my imagination cuz' I didn't see anybody when I looked out.
GoTo123: Unless u gave your name out on-line. You haven't done that have you?
ByAngel213: Of course not. I'm not stupid u know.
GoTo123: Did you have a softball game after school today?
ByAngel213: Yes and we won!!
GoTo123: That's great! Who did u play?
ByAngel213: We played the Hornets. LOL. Their uniforms are so gross! They look like bees. LOL
GoTo123: What is your team called?
ByAngel213: We r the Canton Cats. We have tiger paws on our uniforms. They r really cool.
GoTo123: Did you pitch?
ByAngel213: No I play second base. I got to go. My homework has to be done before my parents get home. I don't want them mad at me. Bye!
GoTo123: Catch u later. Bye
Meanwhile......GoTo123 went to the member menu and began to search for her profile. When it came up, he highlighted it and printed it out. He
took out a pen and began to write down what he knew about Angel so far.
Her name: Shannon
Birthday: Jan. 3, 1985
Age: 13
State where she lived: North Carolina
Hobbies: softball, chorus, skating and going to the mall.
Besides this information, he knew she lived in Cantonbecause she had just told him. He knew she stayed by herself until 6:30 p.m. every afternoon until her parents come home from work. He knew she played softball on Thursday afternoons on the school team, and the team was named the Canton Cats. Her favorite number 7 was printed on her jersey. He knew she was in the eighth grade at the Canton Junior High School . She had told him all this in the conversations they had on-line. He had enough information to find her now.
Shannon didn't tell her parents about the incident on the way home from the ballpark that day. She didn't want them to make a scene and stop her from walking home from the softball games. Parents were always overreacting and hers were the worst. It made her wish she was not an only child. Maybe if she had brothers and sisters, her parents wouldn't be so overprotective.
By Thursday, Shannon had forgotten about the footsteps following her . Her game was in full swing when suddenly she felt someone staring at her. It was then that the memory came back. She glanced up from her second base position to see a man watching her closely.
He was leaning against the fence behind first base and he smiled when she looked at him. He didn't look scary and she quickly dismissed the sudden fear she had felt. After the game, he sat on a bleacher while she talked to the coach.
She noticed his smile once again as she walked past him. He nodded and she smiled back. He noticed her name on the back of her shirt. He knew
he had found her.
Quietly, he walked a safe distance behind her. It was only a few blocks to Shannon 's home, and once he saw where she lived he quickly returned to the park to get his car.
Now he had to wait. He decided to get a bite to eat until the time came to go to Shannon 's house. He drove to a fast food restaurant and sat there until time to make his move.
Shannon was in her room later that evening when she heard voices in the living room.
" Shannon , come here," her father called. He sounded upset and she couldn't imagine why. She went into the room to see the man from the ballpark sitting on the sofa.
"Sit down,"her father began, "this man has just told us a most interesting story about you."
Shannon sat back. How could he tell her parents anything? She had never seen him before today!
"Do you know who I am, Shannon ?" the man asked.
"No," Shannon answered.
"I am a police officer and your online friend, GoTo123."
Shannon was stunned. "That's impossible! GoTo123 is a kid my age!
He's 14. And he lives in Michigan !"
The man smiled. "I know I told you all that, but it wasn't true.
You see, Shannon , there are people on-line who pretend to be kids; I was one of them. But while others do it to harm kids and hurt them, I belong
to a group of parents who do it to protect kids from predators. I came here to find you to teach you how dangerous it is to talk to people on-line.
You told me enough about yourself to make it easy for me to find you. You named the school you went to, the name of your ball team and the
position you played. The number and name on your jersey just made finding you a breeze."
Shannon was stunned. "You mean you don't live in Michigan ?"
He laughed. "No, I live in Raleigh . It made you feel safe to think
I was so far away, didn't it?"
She nodded.
"I had a friend whose daughter was like you. Only she wasn't as lucky.
The guy found her and murdered her while she was home alone. Kids are taught not to tell anyone when they are alone, yet they do it all the time on-line. The wrong people trick you into giving out information a little here and there on-line. Before you know it, you have told them enough for them to find you without even realizing you have done it. I hope you've learned a lesson from this and won't do it again. Tell others about this so they will be safe too?"
"It's a promise!"
That night Shannon and her Dad and Mom all knelt down together and thanked God for protecting Shannon from what could have been a tragic situation.
her Buddy List and saw GoTo123 was on. She sent him an instant message:
ByAngel213: Hi. I'm glad you are on! I thought someone was following me home today. It was really weird!
GoTo123: LOL You watch too much TV. Why would someone be following you? Don't you live in a safe neighborhood?
ByAngel213: Of course I do. LOL I guess it was my imagination cuz' I didn't see anybody when I looked out.
GoTo123: Unless u gave your name out on-line. You haven't done that have you?
ByAngel213: Of course not. I'm not stupid u know.
GoTo123: Did you have a softball game after school today?
ByAngel213: Yes and we won!!
GoTo123: That's great! Who did u play?
ByAngel213: We played the Hornets. LOL. Their uniforms are so gross! They look like bees. LOL
GoTo123: What is your team called?
ByAngel213: We r the Canton Cats. We have tiger paws on our uniforms. They r really cool.
GoTo123: Did you pitch?
ByAngel213: No I play second base. I got to go. My homework has to be done before my parents get home. I don't want them mad at me. Bye!
GoTo123: Catch u later. Bye
Meanwhile......GoTo123 went to the member menu and began to search for her profile. When it came up, he highlighted it and printed it out. He
took out a pen and began to write down what he knew about Angel so far.
Her name: Shannon
Birthday: Jan. 3, 1985
Age: 13
State where she lived: North Carolina
Hobbies: softball, chorus, skating and going to the mall.
Besides this information, he knew she lived in Cantonbecause she had just told him. He knew she stayed by herself until 6:30 p.m. every afternoon until her parents come home from work. He knew she played softball on Thursday afternoons on the school team, and the team was named the Canton Cats. Her favorite number 7 was printed on her jersey. He knew she was in the eighth grade at the Canton Junior High School . She had told him all this in the conversations they had on-line. He had enough information to find her now.
Shannon didn't tell her parents about the incident on the way home from the ballpark that day. She didn't want them to make a scene and stop her from walking home from the softball games. Parents were always overreacting and hers were the worst. It made her wish she was not an only child. Maybe if she had brothers and sisters, her parents wouldn't be so overprotective.
By Thursday, Shannon had forgotten about the footsteps following her . Her game was in full swing when suddenly she felt someone staring at her. It was then that the memory came back. She glanced up from her second base position to see a man watching her closely.
He was leaning against the fence behind first base and he smiled when she looked at him. He didn't look scary and she quickly dismissed the sudden fear she had felt. After the game, he sat on a bleacher while she talked to the coach.
She noticed his smile once again as she walked past him. He nodded and she smiled back. He noticed her name on the back of her shirt. He knew
he had found her.
Quietly, he walked a safe distance behind her. It was only a few blocks to Shannon 's home, and once he saw where she lived he quickly returned to the park to get his car.
Now he had to wait. He decided to get a bite to eat until the time came to go to Shannon 's house. He drove to a fast food restaurant and sat there until time to make his move.
Shannon was in her room later that evening when she heard voices in the living room.
" Shannon , come here," her father called. He sounded upset and she couldn't imagine why. She went into the room to see the man from the ballpark sitting on the sofa.
"Sit down,"her father began, "this man has just told us a most interesting story about you."
Shannon sat back. How could he tell her parents anything? She had never seen him before today!
"Do you know who I am, Shannon ?" the man asked.
"No," Shannon answered.
"I am a police officer and your online friend, GoTo123."
Shannon was stunned. "That's impossible! GoTo123 is a kid my age!
He's 14. And he lives in Michigan !"
The man smiled. "I know I told you all that, but it wasn't true.
You see, Shannon , there are people on-line who pretend to be kids; I was one of them. But while others do it to harm kids and hurt them, I belong
to a group of parents who do it to protect kids from predators. I came here to find you to teach you how dangerous it is to talk to people on-line.
You told me enough about yourself to make it easy for me to find you. You named the school you went to, the name of your ball team and the
position you played. The number and name on your jersey just made finding you a breeze."
Shannon was stunned. "You mean you don't live in Michigan ?"
He laughed. "No, I live in Raleigh . It made you feel safe to think
I was so far away, didn't it?"
She nodded.
"I had a friend whose daughter was like you. Only she wasn't as lucky.
The guy found her and murdered her while she was home alone. Kids are taught not to tell anyone when they are alone, yet they do it all the time on-line. The wrong people trick you into giving out information a little here and there on-line. Before you know it, you have told them enough for them to find you without even realizing you have done it. I hope you've learned a lesson from this and won't do it again. Tell others about this so they will be safe too?"
"It's a promise!"
That night Shannon and her Dad and Mom all knelt down together and thanked God for protecting Shannon from what could have been a tragic situation.
MEN ARE BETTER FRIENDS!
Women: A wife was not at home for a whole night. So, the very next morning, she tells her husband that she stayed at her girlfriend's apartment over night. The husband calls 10 of her best girlfriend's and none of them confirm that.
Men: A husband was not at home for a whole night. So he tells his wife the very next morning, that he stayed at his friend's apartment over night. So the wife calls 10 of his best friends: 5 of them confirm that he stayed at their apartments that night, and the other 5 are claiming that he still is there with them!
Conclusion of the story: Men are better friends!!!!
Men: A husband was not at home for a whole night. So he tells his wife the very next morning, that he stayed at his friend's apartment over night. So the wife calls 10 of his best friends: 5 of them confirm that he stayed at their apartments that night, and the other 5 are claiming that he still is there with them!
Conclusion of the story: Men are better friends!!!!
Five Worst Cancer Causing Foods
There are some foods that people who are at high risk for developing cancer should definitely avoid. Generally, says natural health researcher Mike Adams, they should avoid foods that contain ingredients known to cause cancer, such as refined sugars and grains , hydrogenated oils, and nitrates. But which foods are the absolute worst?
The top five cancer-causing foods are:
1. Hot dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.
2. Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.
3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.
4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acrylamides which occur during the frying process. They should be called cancer fries, not French fries, said Adams.
5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.
The top five cancer-causing foods are:
1. Hot dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.
2. Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.
3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.
4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acrylamides which occur during the frying process. They should be called cancer fries, not French fries, said Adams.
5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.
Tuesday, September 4, 2007
Zodiac!
LEO - The Lion
Great talker. Attractive and passionate. Laid back. Knows how to have fun. Is really good at almost anything. Great kisser. Unpredictable. Outgoing. Down to earth. Addictive. Attractive. Loud. Loves being in long relationships. Talkative. Not one to mess with. Rare to find. Good when found.
VIRGO - The One that Waits
Dominant in relationships. Someone loves them right now. Always wants the last word. Caring. Smart. Loud. Loyal. Easy to talk to. Everything you ever wanted. Easy to please. The one and only.
SCORPIO - The Addict
EXTREMELY adorable. Intelligent. Loves to joke. Very Good sense of humor. Energetic. Predict future. GREAT kisser. Always get what they want. Attractive. Easy going. Loves being in long relationships. Talkative. Romantic. Caring.
LIBRA - The Lame One
Nice to everyone they meet. Their Love is one of a kind. Silly, fun and sweet. Have own unique appeal. Most caring person you will ever meet! however not the kind of person you wanna mess with ... u might end up crying...
ARIES - The Liar
Outgoing. Lovable. Spontaneous. Not one to mess with. Funny. Excellent kisser EXTREMELY adorable. Loves relationships, Addictive. Loud.
AQUARIUS - Does It In The Water
Trustworthy. Attractive. Great kisser. One of a kind. Loves being in long-term relationships. Extremely energetic. Unpredictable. Will exceed your expectations. Not a Fighter, But will Knock your lights out.
GEMINI - Irresistible
Nice. Love is one of a kind. Great listeners Very Good in the you know where... Lover not a fighter, but will still knock you out. Trustworthy. Always happy. Loud. Talkative. Outgoing VERY FORGIVING. Loves to make out. Has a beautiful smile. Generous. Strong. THE MOST IRRESISTIBLE.
CANCER - The Cutie
MOST AMAZING KISSER. Very high appeal. Love is one of a kind. Very romantic. Most caring person you will ever meet! Entirely creative. Extremely random and proud of it. Freak. Spontaneous. Great telling stories. Not a Fighter, But will Knock your lights out if it comes down to it. Someone you should hold on to.
PISCES - The Partner for Life
Caring and kind. Smart. Center of attention. High appeal. Has the last word. Good to find, hard to keep. Fun to be around.Extremely weird but in a good way. Good Sense of Humor!!! Thoughtful. Always gets what he or she wants. Loves to joke. Very popular. Silly, fun and sweet.
CAPRICORN - The Passionate Lover
Love to bust. Nice. Sassy. Intelligent. Sexy. Predict future. Irresistible. Loves being in long relationships. Great talker. Always gets what he or she wants. Cool. Loves to own Gemini's in sports. Extremely fun. Loves to joke. Smart.
TAURUS - The Tramp
Aggressive. Loves being in long relationships. Likes to give a good fight for what they want. Extremely outgoing. Loves to help people in times of need. Good kisser. Good personality. Stubborn. A caring person. One of a kind. Not one to mess with. Are the most attractive people on earth!
SAGITTARIUS - The Promiscuous One
Spontaneous. High appeal. Rare to find. Great when found. Loves being in long relationships. So much love to give. Not one to mess with. Very pretty. Very romantic. Nice to everyone They meet. Their Love is one of a kind. Silly, fun and sweet. Have own unique appeal. Most caring person you will ever meet! Amazing in the you know where..!!! Not the kind of person you wanna mess with- you might end up crying.
Great talker. Attractive and passionate. Laid back. Knows how to have fun. Is really good at almost anything. Great kisser. Unpredictable. Outgoing. Down to earth. Addictive. Attractive. Loud. Loves being in long relationships. Talkative. Not one to mess with. Rare to find. Good when found.
VIRGO - The One that Waits
Dominant in relationships. Someone loves them right now. Always wants the last word. Caring. Smart. Loud. Loyal. Easy to talk to. Everything you ever wanted. Easy to please. The one and only.
SCORPIO - The Addict
EXTREMELY adorable. Intelligent. Loves to joke. Very Good sense of humor. Energetic. Predict future. GREAT kisser. Always get what they want. Attractive. Easy going. Loves being in long relationships. Talkative. Romantic. Caring.
LIBRA - The Lame One
Nice to everyone they meet. Their Love is one of a kind. Silly, fun and sweet. Have own unique appeal. Most caring person you will ever meet! however not the kind of person you wanna mess with ... u might end up crying...
ARIES - The Liar
Outgoing. Lovable. Spontaneous. Not one to mess with. Funny. Excellent kisser EXTREMELY adorable. Loves relationships, Addictive. Loud.
AQUARIUS - Does It In The Water
Trustworthy. Attractive. Great kisser. One of a kind. Loves being in long-term relationships. Extremely energetic. Unpredictable. Will exceed your expectations. Not a Fighter, But will Knock your lights out.
GEMINI - Irresistible
Nice. Love is one of a kind. Great listeners Very Good in the you know where... Lover not a fighter, but will still knock you out. Trustworthy. Always happy. Loud. Talkative. Outgoing VERY FORGIVING. Loves to make out. Has a beautiful smile. Generous. Strong. THE MOST IRRESISTIBLE.
CANCER - The Cutie
MOST AMAZING KISSER. Very high appeal. Love is one of a kind. Very romantic. Most caring person you will ever meet! Entirely creative. Extremely random and proud of it. Freak. Spontaneous. Great telling stories. Not a Fighter, But will Knock your lights out if it comes down to it. Someone you should hold on to.
PISCES - The Partner for Life
Caring and kind. Smart. Center of attention. High appeal. Has the last word. Good to find, hard to keep. Fun to be around.Extremely weird but in a good way. Good Sense of Humor!!! Thoughtful. Always gets what he or she wants. Loves to joke. Very popular. Silly, fun and sweet.
CAPRICORN - The Passionate Lover
Love to bust. Nice. Sassy. Intelligent. Sexy. Predict future. Irresistible. Loves being in long relationships. Great talker. Always gets what he or she wants. Cool. Loves to own Gemini's in sports. Extremely fun. Loves to joke. Smart.
TAURUS - The Tramp
Aggressive. Loves being in long relationships. Likes to give a good fight for what they want. Extremely outgoing. Loves to help people in times of need. Good kisser. Good personality. Stubborn. A caring person. One of a kind. Not one to mess with. Are the most attractive people on earth!
SAGITTARIUS - The Promiscuous One
Spontaneous. High appeal. Rare to find. Great when found. Loves being in long relationships. So much love to give. Not one to mess with. Very pretty. Very romantic. Nice to everyone They meet. Their Love is one of a kind. Silly, fun and sweet. Have own unique appeal. Most caring person you will ever meet! Amazing in the you know where..!!! Not the kind of person you wanna mess with- you might end up crying.
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